Celebrities are SHRINKING Rapidly & Dramatically. The Dire Consequences of the Panzempic for Humanity
Here’s a run down of what we discussed in today’s episode: How GLP-1 Medications Entered Mainstream Culture From Medical Treatment to Beauty Standard When Thinness Becomes an Expectation, Not a Tre...
27 Jan 14min
Cheat Days, Willpower & #Fitspo Online: The Fitness-to-ED Pipeline with Michelle Carroll
Here’s a run down of what we discussed in today’s episode: How Common Is Disordered Eating in Fitness Culture? Does Fitness Culture Attract Disordered Eating — or Cause It? How Restriction and Obse...
20 Jan 29min
Why Fiber is the NEW Protein (Weight Loss, Blood Sugar Management, Gut Health & More) - PLUS MASSIVE ANNOUNCEMENT!!!
While January is flooded with detoxes, fasting protocols, and SkinnyTok extremes that rarely last past a few weeks, this episode focuses on an evidence-based habit that actually supports satiety, bloo...
13 Jan 24min
The Weight Loss Mistakes That Backfire Every Time (Your New Years Resolution is a TRAP!) with Jackie Kirschen
Here’s a rundown of what we discussed in today’s episode: Why “diet season” fuels unrealistic and harmful weight loss expectations A note on body autonomy and who this episode is (and isn’t) for Ja...
6 Jan 37min
The Yuka App Rated My Healthy Meals as “Bad” (Dietitian Breaks Down Why it’s BS)
Here’s a run down of what we discussed in today’s episode: Introduction What Is the Yuka App and How Does It Work? How Yuka Scores Food Products Potential Benefits of Using the Yuka App Limitatio...
30 Des 202520min
Dietitians Are BEGGING People to Quit These 2025 Diet Trends Before it’s Too Late (SkinnyTok, Sketchy Peptides, Biohacking & MORE!)
Here’s a run down of what we discussed in today’s episode: SkinnyTok & the Moralization of Thinness in the Ozempic Era GLP-1s vs. Pro-Starvation Content: Where the Line Gets Dangerous The Med-Spa P...
16 Des 202522min
Why We’re DONE Apologizing for Stretch Marks, Weight Gain & Confidence: The Birds Papaya’s Sarah Nicole Landry’s Critical Mindset Shift
Here’s a run down of what we discussed in today’s episode: From Viral Weight Loss to Real Healing The Mindset Shift That Sparked Body Neutrality Unlearning Diet Culture’s Deepest Messages Navigati...
9 Des 202548min
The Hidden Hormonal Cost of Women’s Poor Sleep (Weight + Sleep Relationship Explained) with Alanna McGinn
Here’s a run down of what we discussed in today’s episode: Why Sleep Is a Lifesaving Health Priority Understanding Normal Sleep Architecture How Women’s Sleep Differs From Men’s Why So Many Women ...
2 Des 202537min
