Boost Your Biology with Lucas Aoun

Boost Your Biology with Lucas Aoun

Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. To learn more about Lucas and his work, visit www.boostyourbiology.com or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the SONICBOOM media network. For advertising inquiries, contact hello@steveglaveski.com

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Episoder(359)

144. TUDCA: Powerful Healing Benefits (Liver Detox, Brain Health, Steroid Abuse & Thyroid) (Solocast)

144. TUDCA: Powerful Healing Benefits (Liver Detox, Brain Health, Steroid Abuse & Thyroid) (Solocast)

In this episode, Lucas dives deep into the many benefits of TUDCA. While TUDCA is famous for its liver healing abilities it does so much more for the human body. Find out all you could ever need to kn...

9 Mar 202313min

143. The Vertical Diet 3.0 - With Stan Efferding

143. The Vertical Diet 3.0 - With Stan Efferding

In this episode, Lucas interviews Stan Efferding, to discuss nutritional principles, health optimisation and the evolution of science. He holds a *Bachelor of Science University of Oregon. Psychology/...

2 Mar 202358min

142. Top 5 Ways To Increase Dopamine (Solocast)

142. Top 5 Ways To Increase Dopamine (Solocast)

In this episode, Lucas goes through the best lifestyle hacks and supplements to skyrocket your dopamine levels (the discipline and motivation neurotransmitter). He also goes into the number one thing ...

23 Feb 202312min

141. Lucas Gets Interviewed By Katie Type A

141. Lucas Gets Interviewed By Katie Type A

In this episode, Lucas has Katie Type A on the podcast to interview Lucas about how he optimizes his own performance and his approach to biohacking.Relevant links:Katie's Website: https://katiemoore.i...

16 Feb 20231h 3min

140. Gut Health, Athletic Performance & Bodybuilding With Planet Mike

140. Gut Health, Athletic Performance & Bodybuilding With Planet Mike

In this episode, Lucas invites Mike Skrypchyk on the podcast to discuss various strategies to optimise gut health, using performance enhancing drugs and more. Mike’s background: 12 Years Naval Medicin...

9 Feb 20231h 4min

139. The MOST Important Health Marker (HRV) - An Expert Chat With Dr. Jay Wiles

139. The MOST Important Health Marker (HRV) - An Expert Chat With Dr. Jay Wiles

In this episode, Lucas invites Dr. Jay Wiles on the show to discuss Heart Rate Variability. Jay is an International #HRV Subject-Matter Expert, Health/Performance Psychologist & the Co-Founder/Chief S...

19 Jan 202358min

138. Ancient Healing In Modern Life  - With Brandon Gilbert

138. Ancient Healing In Modern Life - With Brandon Gilbert

In this episode, Lucas invites Brandon Gilbert on the show. Brandon created the YouTube channel HyperionTv.com in 2009, built up a following, and then launched Hyperion Herbs in 2010. After the profou...

12 Jan 202359min

135. Exploring Psychedelics & Mind Altering Substances With Joe Cohen

135. Exploring Psychedelics & Mind Altering Substances With Joe Cohen

In this episode, Lucas invites Joe Cohen on the podcast to discuss psychedelics, performance enhancing ergogenic aids and more. They dive deep into experimentation and protocols.Relevant links:Joe's I...

22 Des 20221h 1min

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