
Final Prep for Zion 100 Miler
Matt Bergstrom is Josh's crew cheif for Zion and today, he interviews Josh about his race prep. Matt and Josh have been friends since 2009 where they met at the University of Utah. Josh hated school...
2 Apr 20241h 14min

Mental Performance Tips for 100 Milers
Neal is just what I needed as I approach the Zion 100 miler. I've addressed mental performance from a nutritionists + evolutionary biology perspective. Now, with Neal, assuming that I've dialed nutrit...
29 Mar 202448min

MxPx frontman on Endurance + Life | Mike Herrera
Mike Herrera (of MxPx) has been on more up-mountain grinds with me than anyone else. I have a punk rock mix that helps me feel like a badass when pushing up the opening climb of Wasatch 100 or the bi...
27 Mar 20241h

028 • Ultrarunning Grandslammers | Landy + Kaden Coleman
Enjoying the podcast? Will you give it a follow and leave a review?Landy got into Western States 100 and has auto-entry in Wasatch 100 now that he has 6 finishes. He's doing Old Dominion + Vermont as...
25 Mar 202447min

027 • Casey Brady | How to know your body is ok to keep going mid-race
Enjoying the podcast? Will you give it a follow and leave a review?Casey Brady is a physical therapist in Park City, Utah where she trains for 100 and 200 milers, works with athletes, raises children,...
22 Mar 202445min

026 • Devon Yanko | 6 Days in the Desert going FURTHER
If you're enjoying this, will you subscribe + review?Devon Yanko ran Lululemon's Further event. And FURTHER she went. It was absolutely inspiring on all levels which is no surprise as her life and c...
20 Mar 202451min

025 • Jameel Gaskins | First Time Trail Runner
If you're enjoying this, will you subscribe + review?Jameel Gaskins has been in the hospitality for a couple of decades and just did his first trail race after only doing his first trail run last year...
19 Mar 202439min

024 • Chris McDougall | Born to Run author
If you're enjoying this, will you subscribe + review?I'll always remember where I was when I was reading Born to Run for the first time. Only a few books have impacted me enough to do that. Chris McDo...
16 Mar 202453min



















