DBT Minisode #11 Emotion Regulation ABC and PLEASE
We are at DBT Minisode #11 - Emotion Regulation Module looking at the ABC and PLEASE skills. All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive con...
8 Apr 202221min
Season 2.2 Managing My BPD Thoughts Volume One
Sometimes I worry that I am not accurately representing how I manage my BPD day to day through the content that I typically put out. So I decided to try something different! This episode is a little i...
8 Apr 202216min
DBT Minisode #10: Changing Emotional Reponses- Check the Facts, Opposite Action and Problem Solving
We are continuing to work through the Emotion Regulaton Module of DBT (Dialectical Behaviour Therapy)! Use the linktree below for full PDF access to the DBT handouts and worksheets referenced for this...
1 Apr 202230min
Season 2 Episode 1: Splitting, what is it? What does it look like? Can you stop it?
Welcome to Season 2. To kick this off I thought I would try and explain the second most complex BPD topic/behaviour I can think of and try to tackle! Referenced Content: Verywell Mind Splitting Summa...
30 Mar 202243min
Welcome to Season Two!
I am back from a much-needed break, and ready to launch Season Two! I will be finishing up the DBT minisodes, and bringing you the weekly episodes as well. This season I am hoping to provide listener...
24 Mar 20221min
MINISODE:#Bellletstalk Day In Canada - January 26 2022 - End the Stigma and Live Daringling
It is January 26, 2022 - #belllettstalk day here in Canada. What is Bell Lets Talk Day? So glad you asked! "On Bell Let’s Talk Day, Bell will donate more towards mental health initiatives in Canada by...
26 Jan 202213min
Episode 18: Introduction to Mirroring, Self Compassion and Self-Worth
Welcome back everyone! I am so sorry for being away for as long as I have been. I am out of practice with recording, so please accept my apologies for how clunky this episode is :) All Things Borderli...
24 Jan 202235min
Borderline and Back Community Launch!
AHHHHH I am so excited to announce this guys! I did something that scares the hell out of me. I have created a BPD community discord to connect all of us Bordies around the world! This is a tiered off...
2 Jan 202214min
