Episode Ten: ADHD Management and BPD
I decided to re-record this episode to make it more listener friendly! This week I touch on how managing my ADHD is vital for also managing my BPD and regulating my emotions/reducing the likelihood of...
28 Okt 202138min
DBT Minisode #3: Chain Analysis Skill (After Action Reports)
Week 3 of DBT is over folks. mindfulness skill - 54321 (a personal favourite of mine) https://www.youtube.com/watch?v=30VMIEmA114 Video explaining chain analysis https://www.youtube.com/watch?v=H1Susf...
27 Okt 202121min
DBT Minisode #2: HOW and WHAT skills
This week we reviewed mindfulness and added HOW and WHAT skills to the arsenal of skills. Resources mentioned in this week's episode: Marsha Linehan: Mindfulness as the First Skill of DBT https://www....
20 Okt 202121min
Episode Nine: Favourite Person/Favourite Host Relationships
This week I do my best to try and explain the complexity of Favourite Person (FP)/Favourite host relationships. I talk about my experiences with this relationship dynamic in the past, and how I respon...
19 Okt 202131min
DBT Minisode #1 Mindfulness and Wisemind
This is the first of twenty minisodes where I am going to summarize what was covered in the group DBT therapy I am enrolled in. In this episode, I touch on how I was connected with my DBT program, the...
13 Okt 202123min
Episode Eight: HELP! Asking for help is hard.
This week I wanted to talk about asking for and accepting help. How previous experiences of rejection when we needed help can cause us to feel the need to be hyper independent. I also talk about my re...
12 Okt 202130min
Episode Seven: Finding/Filtering Support to Drive your BPD Recovery Journey
This week I talk a bit about support, and filtering support, as we work through our recovery journey. I discuss two questions my therapist gave me to use when I am evaluating advice/opinions from peop...
28 Sep 202130min
Episode Six: Failure, Fear of Failing and Reframing How We See Successes
Today's episode was inspired by a listener question that was sent in using the Anchor Voice Message feature. I discuss how I keep myself from feeling like I am failing. Have a question or want to con...
21 Sep 202128min
