Who Am I Today? | Unstable Identity in BPD
Ever looked in the mirror and felt like a stranger? Or changed your personality, hobbies, or even values depending on who you’re with? If your sense of self feels like a moving target, you’re not alon...
20 Jun 202536min
No Pause Button | BPD & Impulsivity Explained
Why did I say that? Why did I do that? Why couldn’t I stop?In this episode, we explore the whirlwind of impulsivity in Borderline Personality Disorder, from risky decisions and explosive reactions to ...
13 Jun 202539min
Too Much, Too Fast, Then Gone | BPD & Unstable Relationships
Why do our relationships start like soulmates and end in emotional wreckage? In this episode, we unpack the rollercoaster of unstable relationships, a core (and exhausting) symptom of Borderline Perso...
6 Jun 202536min
Don’t Leave Me! | BPD & Fear of Abandonment
Why does it hurt so much when someone pulls away — even a little? In this episode, we dig into the fear of abandonment: one of the most painful and core symptoms of BPD. We explore how early attachmen...
30 Mai 202548min
Steff’s Story
Steff shares her personal journey with Borderline Personality Disorder*, touching on identity struggles, toxic relationships, and how mindfulness shaped her recovery. A deep dive into the heart of BPD...
23 Mai 202542min
Kerry’s Story
Kerry opens up about her lived experience with Borderline Personality Disorder*. From deep emotional highs and lows, to the diagnosis that changed everything, the lowest points, and the coping strateg...
16 Mai 202547min
Why BPD Happens | Brains, Trauma & the Biosocial Theory
Let’s go deeper: Why does Borderline Personality Disorder* develop? We explore what’s going on in the body and brain (think amygdala, prefrontal cortex, hormones, and nervous system stuff) and how env...
9 Mai 202528min
WTF is BPD?
What is BPD, really? In this episode, we break down what borderline personality disorder* is according to the DSM-5 and ICD-11. We unpack the core symptoms, how they can show up in everyday life, and ...
2 Mai 202531min
