Ep. 113: OCD & Anxiety Treatment - Stepping Into The Fire
To put it very simply, the real problem with OCD and Anxiety is that our primal alarm system is going off when nothing is actually wrong. It is being set off by intrusive thoughts or “what if scenario...
23 Sep 202110min
Ep. 112: The Power of Labels & Why They Are Dangerous
In this episode, I want to talk about labels and why I believe they are dangerous. This is going to be an episode that branches into the broader concept of mental health and general well-being. We liv...
21 Sep 202122min
Ep. 111: OCD & Anxiety Treatment - Giving Power to Intrusive Thoughts- Pure O OCD treatment
When going through OCD & Anxiety Treatment it is so important to understand how we misinterpret intrusive thoughts and paradoxically give them power over our lives. When we have intrusive thoughts we...
10 Sep 202113min
Ep. 110: OCD & Anxiety Treatment - The Voice in the Mind & Propaganda - Pure O OCD treatment
When it comes to OCD Treatment one of the things we have to learn to navigate is the voice of the mind. I often like to use the concept of Propaganda with my clients when describing the voice of the m...
3 Sep 202114min
Ep. 109: OCD & Anxiety Treatment - ERP with Pure O OCD
In this series, I am discussing how to do ERP for Pure O OCD. Pure OCD or Purely obsessional OCD is a subtype of OCD where the individual struggles primarily with intrusive thoughts. In this episode, ...
31 Aug 202115min
Ep. 108: OCD Recovery - Fear of Having Thoughts & Anxiety - TREATING PURE-O OCD
In this series, I am discussing common fears and obsessions that people with OCD experience. In this episode, I am going to discuss the fear of having obsessions or intrusive thoughts pop up, along wi...
23 Aug 202112min
Ep. 107: How to overcome Intrusive Thoughts about your sexuality - HOCD
In this episode, I am going to discuss how to overcome HOCD, homosexual OCD, or Gay OCD. This is a common form of OCD where the individual experiences unwanted intrusive thoughts related to their sexu...
13 Aug 202121min
Ep. 106: Intrusive Thoughts about losing control and accidentally hurting someone
In this episode, we are going to talk about how to deal with intrusive thoughts related to losing control and accidentally hurting someone. Intrusive thoughts are unwanted and involuntary thoughts tha...
11 Aug 202111min
