Breaking Through Barriers

WOW! Happiness for Free! What we are CHOOSING to put in our body... has a fundamental effect on our brains! Good and Suboptimal! Here's to endless nuggets of wisdom and new learnings for the HOW beh...

20 Mar 20246min

THIS! An absolute game changer when it comes to de-stressing faster, maintaining control, feeling in control, calm, content... it is EVERYTHING and we all do it naturally... before we overrode it as w...

17 Mar 20245min

Here's to creating MAGICAL Rituals! The reframe relates to the old Routines... Often pre-framed with Mundane ;) Flipping them into something we actually wish to do, something we look forward to, some...

13 Mar 20244min

Rules! We actually LOVE them! They gift our brain space to... not have to choose... not have to decide... EFFORTLESS! Here's to reframing Rules into the GREATNESS they truly are! Oh AND Standing on...

10 Mar 20246min

Hey Team! Golden coins! I've forever loved and been gifted SO much magic when it comes to managing my energy and recharge abilities. Here's to diving into an awesome perspective on extroversion and ...

6 Mar 20245min

The art of the 1%ers... = UTTER MAGNIFICENCE! Why? What? Is there really any worth in exploring this concept? Let's unravel why we seem to love to NOT do all of the little things that we KNOW will gi...

3 Mar 20246min

This awesome chit chat is about the power of a rock solid WHY... They are the well known essence of how we get things done. Today we explore pressure testing them... because we're really only interes...

28 Feb 20247min

Today we're unravelling one of the BIG TICKET ITEMS in the art of communicating with one another... The art of Responding vs Reacting This skill adds to the arsenal of truly living the old 'Sticks ...

25 Feb 20248min