82: Q&A: Overtraining, Strength Training, Fat Loss & More
For way too long, I thought training more meant training better. Six or seven days a week, sometimes twice a day, because if I wasn’t pushing my limits, was I even making progress? I see this all the...
1 Apr 202538min
81: Eliisa Tennant: Tracking Beyond Calories - Inside the Science of the World's Most Accurate Nutrition App
Most nutrition apps give you inconsistent data that might be sabotaging your health goals without you even knowing it. If you've ever been frustrated by duplicate food entries, inaccurate nutrition i...
27 Mar 202535min
80: Taryn Brumfitt: Breaking Free from Body Shame - How to be Truly Confident in Your Body
Most people are focusing on how their bodies look, not how they feel—and it's holding them back. If you've ever declined an invitation because of how you felt about your body, avoided activities you ...
25 Mar 202555min
79: Why the Scale is Lying to You (And What to Focus on Instead)
For way too many years, I let the number on the scale define me. I truly believed that if I could just make myself smaller, everything else in life would fall into place. I remember sitting alone in ...
18 Mar 202523min
78: Christina Chu: How to Eat for Strength, Recovery & Energy—Without Overthinking It
Most people are eating for weight loss, not performance—and it’s holding them back. If you’ve ever felt exhausted during workouts, struggled to recover, or found yourself constantly craving snacks, y...
11 Mar 20251h
77: What Intuitive Eating Actually Means + Why Social Media Gets It Wrong
Most people think intuitive eating is just eating whatever you want, whenever you want, but that’s not it at all. In today’s episode, I’m breaking down what intuitive eating actually means, why it’s ...
4 Mar 202528min
76: The PCOS Struggle is Real—Here’s What Actually Works
If you’ve ever left a doctor’s office feeling unheard, struggled with weight gain that doesn’t make sense, or been told that birth control is your only solution for PCOS—you’re not alone. In this epi...
25 Feb 202548min
75: The Supplement Industry Is Lying to You—Here’s the Truth
Let’s be real, most supplements are just expensive hype. The fitness industry is a billion-dollar machine built on flashy marketing, half-truths, and straight-up BS claims. So how do you know what act...
18 Feb 202526min
