49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jordan Syatt to debunk common health myths and discuss what it takes to create a balanced lifes...
27 Aug 20241h 18min
48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how intuitive eating helped her ditch the diets once and for all + make peace with food. Episode Hig...
20 Aug 202426min
47: Real Talk on Gut Health, Supplements, and Fiber with Julie Balsamo
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Julie Balsamo to chat about all things gut health, bloating, supplements, fiber, and more! Ju...
13 Aug 202452min
46: How to Create an Evening Routine + Sleep Better
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how to optimize your sleep by creating an evening routine and practicing good sleep hygiene. Episode...
6 Aug 202420min
45: The Power of Dance and Embracing Motherhood with Nikki Norenberg
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with mover, shaker, creator, and mama, Nikki Norenberg Klaus. Nikki shares her journey of creating...
30 Jul 202451min
44: How to Increase Your Protein
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into Protein 101, discussing why protein is needed, how to measure your body's needs, and simple ways t...
23 Jul 202424min
43: Why Muscles Matter and Strength Training as a Petite Woman with April Whitney
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with April Whitney to discuss wellness as a petite woman, the importance of building muscle, and how...
16 Jul 202452min
42: AMA: How to Navigate Social Situations, Taking a Therapy Break, and Setting Boundaries
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara and Emily sit down to answer another round of listener questions. Topics ranging from navigating social setti...
9 Jul 202456min
