Michael Easter | Why Comfort Is Making Us Weak #94
Michael Easter joins Miesha Tate for a real conversation about discomfort, resilience, boredom, and why modern life can quietly shrink what we believe we are capable of. Drawing from The Comfort Crisi...
11 Jun 1h 10min
Dr. Melissa Sonners | Self-Care Isn’t What You Think #93
Dr. Melissa Sonners joins Miesha Tate for an honest conversation about burnout, nervous system regulation, motherhood, and learning how to reconnect with yourself in real time. Melissa opens up about ...
4 Jun 1h 13min
Tatiana Suarez | The Comeback Mindset Nobody Talks About #92
Tatiana Suarez joins Miesha Tate for an honest conversation about resilience, setbacks, and what it takes to keep showing up. Tatiana opens up about growing up as one of the only girls in wrestling, b...
28 Mai 1h 19min
Amy Kurtz | Nervous System Healing Nobody Talks About #91
Amy Kurtz sits down with Miesha Tate for a powerful conversation on chronic illness, Lyme disease, nervous system regulation, and the emotional toll of spending years searching for answers. Amy opens ...
21 Mai 1h 10min
Matthew Gauger | Why Modern Food Is Destroying Us & How to Fix It #90
In this follow-up conversation, Miesha Tate reconnects with Matthew from Greenhorn Grove for a deeper discussion on homesteading, healing, relationships, and rebuilding your life when everything chang...
14 Mai 1h 15min
Patrick McKeown | Simple Techniques to Retrain Your Breathing #89
Patrick McKeown joins Miesha Tate for a real conversation on breathwork, performance, and why most people are breathing wrong without realizing it. Drawing from over two decades of experience, he brea...
7 Mai 1h 28min
Trent Shelton | You’re the Problem & the Solution #88
Trent Shelton joins Miesha Tate for a real conversation on self-worth, accountability, and what it takes to become who you’re meant to be. From his journey as a former NFL athlete to building a global...
30 Apr 1h 16min
Gina Rivera | Why Self-Doubt Is Holding You Back #87
Gina Rivera joins Miesha Tate for a real conversation on entrepreneurship, resilience, and what it actually takes to build something from nothing. From growing up in the salon industry to launching Ph...
23 Apr 1h 22min
