EP 68: How Breathwork Heals Burnout, Anxiety & Menopause - with Nicki Lambert
Send us Fan Mail Summary In this episode, we’re joined by Nicki Lambert, a breathwork facilitator who supports women through burnout, anxiety, menopause, grief, and major life transitions. Nicki sha...
6 Feb 32min
EP 67: Who Am I and Why Am I Wearing Skechers?
Send us Fan Mail Summary Identity of a Mother explores the emotional shift that comes with motherhood and the feeling of losing who you once were. Paisley and Isla open up about anxiety, postnatal dep...
30 Jan 34min
EP 66: Why Mums Feel It More in January A Gentle January for Burnt Out Mummas
Send us Fan Mail Summary In this episode, we talk about why January feels so heavy for so many mums. After the busy lead-up to Christmas, many of us are left feeling exhausted, overstimulated, and em...
23 Jan 26min
EP 65: Anxious, Ambitious & Still Moving Forward - When Life Feels Heavy, Make a Plan
Send us Fan Mail This episode explores the January blues after Christmas, touching on motherhood, health anxieties, postnatal struggles, and the impact of stress and poor sleep on mental wellbeing. Th...
16 Jan 37min
EP 64: Happy New Year, Burnt Out Mummas: Health, Hustle & a Rich Life
Send us Fan Mail Summary In this engaging conversation, the hosts reflect on the New Year, discussing personal growth, health, and self-care strategies. They share insights on parenting challenges, t...
9 Jan 39min
EP 63- End of Year Exhaustion: Our Final Chat Before the Break – Burnout, Bloopers & Christmas Madness
Send us Fan Mail Summary In this festive episode, the hosts reflect on the past year, discussing the need for breaks, the challenges of burnout, and the joy of Christmas traditions. They share person...
12 Des 202534min
EP 62- Surviving December: Burnout, Babies & Bailey’s Coffee
Send us Fan Mail Summary In this conversation, the hosts discuss the challenges of parenting during the holiday season, including feelings of burnout, managing children's emotions, and navigating hol...
5 Des 202536min
EP- 61: From Burnout to Breakthrough: Paige’s Journey Into Business & Motherhood
Send us Fan Mail Summary In this engaging conversation, Paige shares her journey from being an estate agent to becoming a successful business coach. She discusses the challenges she faced, the import...
28 Nov 202558min
