Calm AF | Overthinking, Anxiety & Nervous System Regulation

You've no doubt heard or seen the phrase "good vibes only" at some point in your life. But maybe you've never really thought about what that means. Today we're going to dip into the concept of energy...

29 Mai 201925min

Ready for your AHA moment today? You one have one life. One big go around this planet. How are you gonna spend it? If you're like most people, you're spending time thinking your circumstances need to ...

22 Mai 201918min

So you set a goal and things aren't going as planned. The scale is at a standstill no matter how much you exercise, couple's counseling is causing more blow-ups than resolutions, spring cleaning has c...

15 Mai 201919min

I have 1 word for you Gorgeous Soul...breathe! That's right I'm taking a page from the yogi's handbook today because I think there's enough messages out there telling you what you need to do change. I...

8 Mai 201918min

Why is making decisions SO hard for some people? Well…if you're like my son Parker, you are terrified of making the wrong decision. You take everyone's feelings into consideration and let that fear of...

1 Mai 201929min

If I had a dollar for every time I said "I'm great at STARTING things...just not finishing them" I'd be a gazillionaire. For real. I was the queen of starting and not finishing, of getting excited to ...

24 Apr 201926min

Brace yourself, Gorgeous Souls: This episode is unscripted. My ideas were getting all tangled up in my head so I decided to ditch the notepad and speak from the heart. What I REALLY want you to know i...

27 Mar 201917min

Today I'm going to teach you how to rewire your brain so you can feel better, so you can feel happier, so your life feels easier…all the things you want in your life. You are a manifestation of your t...

20 Mar 201924min