7: Managing Anxiety
Anxiety keeps us stuck. It prevents us from doing both big things AND little things. In today's episode I'm going to take you through the process I take myself through when I'm feeling anxious. Downl...
28 Nov 201826min
6: Becoming the person you really want to be
Today's episode is all about how to BECOME the woman you want to be. How to move from where you are now to where you WANT to be. Because it's one thing to hope and wish and dream and it's another to t...
21 Nov 201823min
5: Not everyone is gonna like you and that's okay.
There are 3 types of people in the world: people who like you, people who don't and people who just don't care. And which people do you spend the most time worrying about? The people who don't like yo...
14 Nov 201824min
4: Create a life you love...even if you don't know how
In today's episode we're going to talk all about how to create a life that you really love...no matter WHAT you've got going on right now. We'll discuss: ~ why actually being creative helps with chang...
7 Nov 201831min
3: What self care ACTUALLY is.
You already know you're supposed to take care of yourself. And you'd LOVE to. But when? And how? I get it. The way self care is marketed to us women makes us think we need tons of time and boatloads o...
2 Nov 201829min
Why You Feel Resentful (And How to Take Back Control)
Do you feel like you have no other choice but to feel angry and resentful? Like... you WANT to be happier, but **gestures around wildly**....HOW??? In this episode, we're talking about the connection ...
2 Nov 201810min
Why Fear Takes Over Your Brain (The Lizard Brain Explained)
New to Calm AF? Start here. This episode explains the "lizard brain" and why overthinking and anxiety take over your mind. (This was the very first episode of Calm AF—and it's still one of the most do...
23 Okt 201821min
