Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.


Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
I
n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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Episoder(1000)

Books at Bedtime By Calming Anxiety - The Oval Portrait - By Edgar Allan Poe

Books at Bedtime By Calming Anxiety - The Oval Portrait - By Edgar Allan Poe

The Oval Portrait by Edgar Allan Poe — A Classic Gothic Bedtime Story, Narrated Audiobook | Books at Bedtime A classic audiobook narrated aloud as part of Calming Anxiety's Books at Bedtime series. To...

1 Okt 11min

Calm Anxiety Fast - 10-Minute Guided Meditation for Stress, Panic & Sleep

Calm Anxiety Fast - 10-Minute Guided Meditation for Stress, Panic & Sleep

Anxiety Relief in 10 Minutes — Turn Your Anxiety Down, Not Off | Guided Meditation With 4-2-6 Breathing Anxiety relief in ten minutes, with nothing to achieve. If you're listening right in the middle ...

1 Okt 10min

Books at Bedtime By Calming Anxiety - The Tell-Tale Heart - By Edgar Allan Poe

Books at Bedtime By Calming Anxiety - The Tell-Tale Heart - By Edgar Allan Poe

The Tell-Tale Heart by Edgar Allan Poe — A Classic Gothic Bedtime Story, Narrated Audiobook | Books at Bedtime A classic audiobook narrated aloud as part of Calming Anxiety's Books at Bedtime series. ...

30 Sep 17min

Why Do I Feel Anxious When Nothing Is Wrong — A 10-Minute Meditation for Anxiety

Why Do I Feel Anxious When Nothing Is Wrong — A 10-Minute Meditation for Anxiety

Why Do I Feel Anxious When Nothing Is Wrong? — A 10-Minute Guided Meditation for Anxiety for No Reason | Grounding & Letting Go Why do I feel anxious when nothing is wrong? Everything is fine. Nobody ...

30 Sep 11min

Books at Bedtime By Calming Anxiety - An Unfinished Story - By O Henry

Books at Bedtime By Calming Anxiety - An Unfinished Story - By O Henry

An Unfinished Story by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia rel...

29 Sep 19min

Why Does My Voice Shake When I Speak - A 10-Minute Meditation for Anxiety

Why Does My Voice Shake When I Speak - A 10-Minute Meditation for Anxiety

Why Does My Voice Shake When I'm Anxious? — A 10-Minute Guided Meditation for a Shaky Voice & Anxiety Relief | 6-3-9 Breathing Why does my voice shake when I'm anxious? If your voice trembles or wobbl...

29 Sep 11min

Books at Bedtime By Calming Anxiety - Between Rounds - By O Henry

Books at Bedtime By Calming Anxiety - Between Rounds - By O Henry

Between Rounds by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia relief a...

28 Sep 17min

Why Am I So Frightened of Needing People - A 10 Minute Meditation

Why Am I So Frightened of Needing People - A 10 Minute Meditation

Why Am I So Frightened of Needing People? — A 10-Minute Guided Meditation for Fear of Relying on Others & Anxiety Relief | 4-6 Breathing Why am I so frightened of needing people? Someone did something...

28 Sep 11min

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