Stop Overthinking : A 10-Minute Nervous System Reset for High-Functioning Anxiety
Do you feel like your mind is on a constant loop of "what-ifs"? If you are struggling with high-functioning anxiety, intrusive thoughts, or a nervous system that feels stuck on high alert, this clinic...
25 Feb 10min
The 2026 Nervous System Reset Release the Noise & Reclaim Your Center
Stop the digital spiral and signal safety to your body in just 10 minutes.Are you carrying the weight of the world on your shoulders? In an era of constant information overload, the "noise" isn't just...
24 Feb 10min
10-Minute Vagus Nerve Reset Quiet the Racing Mind & Reclaim Your Calm
Struggling with a racing mind or physical tension that just won’t quit? In today’s episode of Calming Anxiety, clinical hypnotherapist Martin Hewlett guides you through a powerful 10-minute somatic re...
23 Feb 10min
Calming Anxiety: 10 Minute Mindful Reset for Stress Relief and Inner Clarity
Feeling overwhelmed by the noise of the world? Join Martin for a powerful 10-minute guided meditation designed to help you lower the volume on external stress and return to your "factory settings" of ...
22 Feb 10min
The Nervous System Defrag: Somatic Calm for the 2026 Sun Year
Stop trying to "fix" your thoughts and start regulating your biology.In this 10-minute somatic meditation, Martin guides you through a "Nervous System Defrag" designed specifically for the high-intens...
21 Feb 10min
Daily Meditation for Anxiety: A Gentle Reset to Regulate Your Nervous System and Stop Overthinking (2026 Morning Routine)
Stop overthinking and reclaim your calm in just 10 minutes.In this 2026 fresh start session, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a gentle nervous system rese...
20 Feb 10min
10 Minute Nervous System Reset Release Overthinking and Return to Baseline
If you are struggling with generalized anxiety, intrusive thoughts, or the overwhelming pressure of a new year, this 10-minute mindfulness reset is your safe harbor. Join Martin for a powerful guided ...
19 Feb 9min
10-Minute Morning Reset A Guided Meditation for Clarity, Emotional Healing, and Your 2026 New Beginning
10-Minute Morning Reset: A Guided Meditation for Clarity and Inner PeaceStop for just a second. If you’ve woken up today feeling like your mind is racing or you're stuck in an exhaustive loop of overt...
18 Feb 13min
