10-Minute Morning Reset A Guided Meditation for Clarity, Emotional Healing, and Your 2026 New Beginning
10-Minute Morning Reset: A Guided Meditation for Clarity and Inner PeaceStop for just a second. If you’ve woken up today feeling like your mind is racing or you're stuck in an exhaustive loop of overt...
18 Feb 13min
Somatic Reset 10 Minutes to Turn Off Your Panic Response
Finding tranquility in a busy world shouldn't be another task on your to-do list. This episode of Calming Anxiety offers a 10-minute somatic reset designed to help you transition from "optimization mo...
17 Feb 10min
10-Minute Anxiety Reset Quiet the Mind & Release the Day
Calming Anxiety: Guided Meditation & Mindfulness for Mental FitnessDo you feel like your mind is a browser with far too many tabs open? Are you stuck in a loop of overthinking, rehearsing disasters, o...
16 Feb 11min
Calming Anxiety I Move Past the Darkness (10-Minute Mindfulness for Anxiety Relief)
Do you feel like your past is a heavy anchor preventing you from moving forward? In this episode of Calming Anxiety, we practice the powerful affirmation: "I move past the darkness of my past." Whethe...
15 Feb 10min
10 Minute Morning Meditation for Anxiety Relief, Manifestation and Daily Intentions for a Miracle 2026
Feeling the weight of "optimization mode"? If you woke up today feeling like your motivation has worn off, you are not alone. In this 10-minute session, clinical hypnotherapist Martin guides you throu...
14 Feb 10min
Release the Past & Embrace Inner Peace 10-Minute Guided Meditation for Anxiety Relief
If your mind feels like a browser with too many tabs open, it’s time to detach from the noise. In this session, we use the "double inhale" breath hack—the fastest way to reset your nervous system and ...
14 Feb 10min
10 Min Somatic Healing for Empaths & Nervous System Regulation (Pt 3)
This episode of Calming Anxiety focuses on transitioning from survival mode to a state of soul alignment and spiritual grounding. In Part 3 of our "Winter Radiant Journey," titled The Energy Bloom, yo...
13 Feb 10min
Protect Your Energy: Guided Meditation for Empaths & Anxiety Relief Boundary Setting & Mental Shielding
Stop apologizing for your boundaries and start protecting your peace. Are you feeling drained by the "external noise" of a chaotic world? In this 10-minute guided meditation, we explore the essential...
12 Feb 10min
