Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1022)

Lessons I Learned from Criminals - PT. 3 with James Ackerman

Lessons I Learned from Criminals - PT. 3 with James Ackerman

In the final episode of a series with Prison Fellowship CEO, James Ackerman shares some of the life lessons he's learned from rehabilitating inmates and changing lives, such as understanding the conte...

28 Mar 201821min

Forgiveness: Why It's So Important- PT. 2 with James Ackerman

Forgiveness: Why It's So Important- PT. 2 with James Ackerman

Sometimes the most difficult challenges we face in life are centered around those who have wronged us in some way. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are...

27 Mar 201815min

How to Break the Prison Cycle- PT. 1 with James Ackerman

How to Break the Prison Cycle- PT. 1 with James Ackerman

It's been estimated that a staggering 77% of inmates will be arrested for a new crime within five years of being released from prison. James Ackerman, CEO of Prison Fellowship, has found that through ...

26 Mar 201817min

Does Holding Hands with Someone Affect Your Brain Waves?

Does Holding Hands with Someone Affect Your Brain Waves?

When you hold someone's hand, there is a surprising side effect in your brain waves. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen describe this phenomenon, and how...

21 Mar 201814min

Alive & Dead: Facing Your Mortality

Alive & Dead: Facing Your Mortality

Perhaps the most human issue every person deals with is the question of how to deal with your own mortality. We may all be dying (although at different rates), but it can be said for all of us that ho...

20 Mar 201814min

Men & Hormones: What Is 'Manopause?'

Men & Hormones: What Is 'Manopause?'

We all know about the hormonal changes in women as they age, but we rarely discuss what happens in men as they hit their 40's and go through what some call "manopause." In this episode of The Brain Wa...

19 Mar 201819min

The Common Causes of Chronic Pain

The Common Causes of Chronic Pain

Chronic pain is a huge health issue for many people, but those who suffer are often unaware of what's really causing it. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Am...

14 Mar 201813min

Can Having Social Connections Improve Physical Health?

Can Having Social Connections Improve Physical Health?

It's a known fact that people who are lonely and socially isolated tend to have more problems with their mental health, but is it possible that connecting yourself to others socially can actually impr...

13 Mar 201814min

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