Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1020)

Fear and Worry

Fear and Worry

Fear, Doubt and Worry, How to harness the worry monster lurking in your Brain. Master your thoughts to live free again and love your life.

9 Des 201614min

Sleep and the Brain

Sleep and the Brain

How you can help your Brain take you off to sleep more deeply. 20 Ways to enhance your sleep and rest better. Awake relaxed and renewed the Brain Warrior Way.

8 Des 201611min

Fight or Flight

Fight or Flight

How to deal with the trauma of being attacked. How to release the pain of trauma and begin to heal your brain and your body.

7 Des 201616min

The Male vs Female Brain

The Male vs Female Brain

What can the brain teach us about dealing with the opposite sex or "why you really do have to ask your man more than once.

6 Des 201617min

Sex on the Brain

Sex on the Brain

Use your brain to enhance your sex life. Enjoy more intimacy and better sex using the untapped power in your Brain. Light up your Brain lite up your sex life.

5 Des 201619min

The Power of Forgiveness

The Power of Forgiveness

This is a very special podcast where we talk about the power of forgiveness and the impact it has on your brain's health. They also discuss the health costs of holding on to hurts.

23 Nov 201613min

Sheep, Sheepdogs and Warrior's

Sheep, Sheepdogs and Warrior's

In this powerful episode Daniel and Tana share one of the signature stories from their book The Brain Warrior's Way. It is a story about how to develop the right mindset to never be a victim again of...

23 Nov 201617min

Overcoming Negativity: Kill the ANTs

Overcoming Negativity: Kill the ANTs

You will listen to this podcast over and over. In this episode Daniel and Tana will teach you the importance of not believing every thought you have, how to discipline your mind, kill the ANTs (autom...

22 Nov 201615min

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