Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1027)

Changing The Way We Think About Fish with Jeff Tedmori

Changing The Way We Think About Fish with Jeff Tedmori

Dr Daniel and Tana Amen sit down with founder of E-Fish, Jeff Tedmori to discuss the correlations between a healthy brain and a healthy fish-filled diet.

28 Jun 202111min

Killing The ANTs and Little Lies with Orlando Vargas

Killing The ANTs and Little Lies with Orlando Vargas

Dr Daniel Amen talks with special guest Orlando Vargas about how the little lies we tell ourselves can justify actions that will damage brain and body health.

24 Jun 202111min

What Lifestyle Changes Can Combat Cravings For Bad Food and Substances with Orlando Vargas

What Lifestyle Changes Can Combat Cravings For Bad Food and Substances with Orlando Vargas

Dr Daniel Amen and Director of Research Development at House of Freedom, Orlando Vargas, cover more steps in the new 12 step program and discuss how bad habits are contagious.

24 Jun 202112min

How The New 12 Step Model Can Help Substance Abusers with Orlando Vargas

How The New 12 Step Model Can Help Substance Abusers with Orlando Vargas

Dr Daniel and Orlando Vargas discuss the middle steps in the new 12 steps program and share inspiring stories from members of the House of Freedom.

22 Jun 202110min

How to Overcome Addiction with Brain Health with Orlando Vargas

How to Overcome Addiction with Brain Health with Orlando Vargas

Dr Daniel Amen talks with Director of House of Freedom, Orlando Vargas. They discuss the origins of the organization and how it helps addicts overcome their obstacles by improving their brain health.

22 Jun 202116min

What Is Red Dye and Why It's Harmful to Brain Health

What Is Red Dye and Why It's Harmful to Brain Health

Dr Daniel and Tana Amen shine a light on a chemical that has been FDA approved, and yet harmful to the human body since the 1970s.

10 Jun 202112min

The Top 6 Tips For Coping With Stress During a Pandemic

The Top 6 Tips For Coping With Stress During a Pandemic

Dr Daniel and Tana Amen talk about methods to help domestic partnerships endure a trying time such as a disaster or pandemic.

9 Jun 202111min

How To Overcome Covid Anxiety and Communicate With Your Partner

How To Overcome Covid Anxiety and Communicate With Your Partner

Dr Daniel and Tana Amen discuss their own personal struggles with isolation and trauma caused by losing a loved one to Covid-19.

8 Jun 20219min

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