Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1021)

Brain In The News: The Neuroscience of Depression

Brain In The News: The Neuroscience of Depression

Dr Daniel and Tana Amen share experiences with depression and give tips on what you can do to combat it.

26 Mai 202111min

Relationships + Value – What Should You Measure?

Relationships + Value – What Should You Measure?

Dr Daniel and Tana Amen talk about how relationships naturally change over time and how balancing brain chemistry can help significantly.

25 Mai 202113min

How Are Living Your Purpose and Happiness Connected?

How Are Living Your Purpose and Happiness Connected?

Dr Daniel and Tana Amen discuss how important it is to live your life with clearly defined values, purpose, and goals.

24 Mai 202113min

How Your Relationships Deeply Affect Happiness

How Your Relationships Deeply Affect Happiness

Dr Daniel Amen and Tana Amen reveal tips on how they have maintained their loving relationship and offer knowledge on how to grow closer in a crisis, instead of drift apart.

20 Mai 20218min

Coping With ADHD and Trying to Notice What You Like More Than Dislike

Coping With ADHD and Trying to Notice What You Like More Than Dislike

Dr Daniel Amen and Tana Amen give advice on helping maintain focus and happiness in individuals with ADHD.

19 Mai 202112min

How Is Your Past Affecting Your Present?

How Is Your Past Affecting Your Present?

Dr Daniel Amen and Tana Amen talk about how the past can affect the present. They share personal tips and strategies on how to be "curious not furious".

18 Mai 202112min

What Is the Number One Secret to Happiness?

What Is the Number One Secret to Happiness?

Dr Daniel Amen and Tana Amen take a more in-depth look at the concept of happiness and how traumatic events can shape a person's satisfaction throughout their life.

17 Mai 202111min

What Defines "Happiness" and Other Important Mental Health Questions

What Defines "Happiness" and Other Important Mental Health Questions

Dr Daniel and Tana Amen answer questions concerning happiness, joy, and the steps you can take to make them last.

13 Mai 202110min

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