Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1021)

Brain in the News: Millennials, Happiness and Brain Health

Brain in the News: Millennials, Happiness and Brain Health

Dr Daniel and Tana Amen talk about the latest statistics of brain health concerning millennials and the continued mental effects of Covid-19.

12 Mai 202111min

The Seven Secrets of Happiness

The Seven Secrets of Happiness

Dr Daniel and Tana Amen continue sharing their wisdom, with questions to ask yourself and advice that can help lead to a happier life.

11 Mai 202112min

Americans Are The Unhappiest They've Ever Been. Here's Why

Americans Are The Unhappiest They've Ever Been. Here's Why

Research has shown Americans are the least happy they have been in decades. Dr Daniel and Tana Amen are starting a happiness challenge to help out, and ask you to join them on the adventure.

10 Mai 202113min

The Brain Healthy Habits You Need To Do with Jay Shetty

The Brain Healthy Habits You Need To Do with Jay Shetty

New York Times bestselling author Jay Shetty asks Dr Daniel and Tana Amen, what is the one thing everyone can do today to prepare their brain for the future.

6 Mai 20216min

Why Seeking Help & Being Authentic Is Crucial with Jay Shetty

Why Seeking Help & Being Authentic Is Crucial with Jay Shetty

Tana Amen shares personal stories and experiences that helped shape her life's purpose, with New York Times bestselling author Jay Shetty.

5 Mai 20217min

Dealing with Pandemic Stress, Anxiety and Depression with Jay Shetty

Dealing with Pandemic Stress, Anxiety and Depression with Jay Shetty

Dr Daniel and Tana Amen discuss strategies on avoiding depression, by focusing on the Four Circles of Wellness with New York Times bestselling author Jay Shetty.

4 Mai 202110min

How Redefining Responsibility Can Change Your Life With Jay Shetty

How Redefining Responsibility Can Change Your Life With Jay Shetty

Dr Daniel and Tana Amen chat with Author and New York Times bestselling author Jay Shetty. They discuss personal struggles and how redefining "responsibility" can change the way you see helping others...

3 Mai 20217min

Life After Brain Trauma, Recovery and Hope With Jerri Sher

Life After Brain Trauma, Recovery and Hope With Jerri Sher

Dr Daniel Amen and Tana Amen chat with Filmmaker Jerri Sher about where the characters of her latest movie "Quiet Explosions: Healing The Brain" are now and how they are giving back to the community.

29 Apr 202111min

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