Change Your Brain Every Day

Shawn Stevenson's podcast, The Model Health Show, has been named the number one health and wellness podcast because Shawn's strategies are both practical and based in science. In this last episode in ...

4 Feb 202112min

Everyone has a different metabolic footprint, and it changes constantly, so we need be aware of our diet and make changes when necessary. One of the most important factors to keep an eye on is the rol...

3 Feb 202112min

When it comes to losing weight, the traditional message has been that calories are king. Control the amount of calories you put into your body, and you control your weight. However, as "Eat Smarter" a...

2 Feb 202113min

We've all heard the phrase, "You are what you eat". But does this phrase apply to the brain, too? Does the food we eat actually become our brain? In the first episode of a series with The Model Health...

1 Feb 202115min

Different types of stress and emotions have measurable effects on different systems in the body. Therefore it's crucial to pay attention to your thoughts in order to keep them from wreaking havoc on y...

28 Jan 202113min

As the depleted stock of hand sanitizers has shown us, sanitization is at the top of everyone's minds during this pandemic. But is it possible that we're sanitizing too much? Can over-sanitization act...

27 Jan 202110min

In Dr. Josh Axe's upcoming book "Ancient Remedies", he takes an in-depth look at many of the time-tested foods and nutrients that have been used in traditional healing. One of these groups of food, mu...

26 Jan 202114min

As the coronavirus death toll continues to climb, many are searching for answers as to why some people who get the virus only have light symptoms while others die. In this week's series of the podcast...

25 Jan 202112min