Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1022)

Why Bad Sleep is a Risk Factor for Mental Illness

Why Bad Sleep is a Risk Factor for Mental Illness

This week's series of The Brain Warrior's Way Podcast has featured powerful lessons from Dr. Daniel and Tana Amen's End of Mental Illness live class and challenge. The subject of this episode is how p...

9 Jul 202017min

When Your Weight Goes Up, Your Brain Does This

When Your Weight Goes Up, Your Brain Does This

One of the biggest risk factors for brain illness is a phenomenon called diabesity, which is when your weight and blood sugar levels get out of control. So what exactly does diabesity do to an otherwi...

8 Jul 202019min

Here is How Lyme Disease Can Damage Your Brain

Here is How Lyme Disease Can Damage Your Brain

In continuation of our coverage of The End of Mental Illness Live Class from January, this episode of the podcast features more content on how to prevent or treat the 11 major risk factors that steal ...

7 Jul 202018min

How Nutraceuticals Can Help End Mental Illness

How Nutraceuticals Can Help End Mental Illness

Due to popular request, this week's series of The Brain Warrior's Way Podcast will include more content from The End of Mental Illness Live Class from earlier this year. This week's content focuses on...

6 Jul 202011min

How You Can Improve the Function of Your Cerebellum Right Now, with Mary Schlesinger

How You Can Improve the Function of Your Cerebellum Right Now, with Mary Schlesinger

Through the use of interactive metronome therapy, Mary Schlesinger has seen terrific outcomes with all kinds of brains, ranging from autism and ADHD. In the final episode of a series with Mary, she an...

2 Jul 202011min

How Interactive Metronome Therapy Can Help Your ADD, with Mary Schlesinger

How Interactive Metronome Therapy Can Help Your ADD, with Mary Schlesinger

The attention issues people with ADD have are often due to problems in the cerebellum that keep them from focusing effectively. This seems simple enough, but so often doctors don't look to the root of...

1 Jul 202014min

You Can Reset Your Brain's Rhythm – Here's How, with Mary Schlesinger

You Can Reset Your Brain's Rhythm – Here's How, with Mary Schlesinger

When the neurons in your brain fire out of sync while processing stimuli, it can have a major negative effect in your coordination and cognitive ability. Fortunately, thanks to an innovative therapy t...

30 Jun 202013min

What You Need to Know About Your Cerebellum, with Mary Schlesinger

What You Need to Know About Your Cerebellum, with Mary Schlesinger

Dr. Daniel Amen says that the brain is like the Rodney Dangerfield of the brain – it gets no respect. In fact, despite being 10% of the brain's mass, it uses half of the brain's neurons. So why is the...

29 Jun 202013min

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