Change Your Brain Every Day

Many people have learned the hard way that if you want to change something in your life, such as losing weight, you must first find the energy inside you to put towards changing a routine. In this fin...

16 Apr 202013min

While the coronavirus has us living isolated lives inside our homes, many of us are longing for nature. Yet, as Julianne Hough illustrates, there are ways we can bring nature to us by drawing it out f...

15 Apr 202012min

Before she danced with the stars, Julianne Hough experienced the anxiety and depression that comes with leaving home at 10 to pursue a passion. However, she soon discovered that through the therapy of...

14 Apr 202016min

Right now we're experiencing an unprecedented period in history. With so many of us stuck at home, the temptation is high to put on Netflix and binge eat. But what if this period is really an opportun...

13 Apr 202012min

Hockey legend Wayne Gretzky is often quoted for having said "You miss 100% of the shots you don't take." Clearly this is true outside the hockey rink as well. Unfortunately, all too often fear is what...

9 Apr 202011min

When people struggle with finding their way to move up in the world, in most cases it's because they're using the wrong ladders. The key to finding success, according to author and coach Lisa Sasevich...

8 Apr 202013min

Scientific studies have shown us that people who have purpose in their lives tend to live longer than those who don't. Do you have meaning in your life? Or are you just floating through? In this episo...

7 Apr 202014min

Author and coach Lisa Sasevich had her life turned upside down when her mother passed away after a brief bout with lung cancer. At the funeral, she kept hearing whispers about how her mom had enormous...

6 Apr 202013min