Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1022)

Why You Shouldn't Solve All Your Problems, with Dr. John Townsend

Why You Shouldn't Solve All Your Problems, with Dr. John Townsend

According to Dr. John Townsend, the key to growth, whether it be for large companies or for a single individual, is the need to need. What this means is that we need to have others that we rely upon, ...

14 Nov 201913min

Setbacks: The Best Way to Respond, with Dr. John Townsend

Setbacks: The Best Way to Respond, with Dr. John Townsend

Setbacks are a normal part of life. No one goes through life without having some setbacks to respond to from time to time. But it's how we respond to these moments that make us who we are. In this epi...

13 Nov 201914min

Engaging Your Tribe: How to Recruit Mentors, Coaches, and Friends, with Dr. John Townsend

Engaging Your Tribe: How to Recruit Mentors, Coaches, and Friends, with Dr. John Townsend

Studies have shown that people who lack in good friends and mentors in their life tend to struggle more both emotionally and physically. But if you don't have anyone on your side, how can you bring pe...

12 Nov 201913min

How to Connect With People to Fuel Your Life, with Dr. John Townsend

How to Connect With People to Fuel Your Life, with Dr. John Townsend

In some ways, people are like the foods you eat. Some of them are rich in nutrients, while others simply drain you of your health. In this first episode of a series with "People Fuel" author Dr. John ...

11 Nov 201916min

What's a Mental Matrix? With Jim Karol

What's a Mental Matrix? With Jim Karol

Jim Karol, author of "Ultimate Memory Magic," has developed the ultimate tool to help you remember huge lists and other large numbers of items. It's called the mental matrix, and it just might blow yo...

7 Nov 201910min

How to Use Stories to Help You Remember Anything, with Jim Karol

How to Use Stories to Help You Remember Anything, with Jim Karol

Did you know that by improving your memory, you also improve your overall health? So if your memory is bad now, it's important to get it functioning at optimum levels. Fortunately, there are some easy...

6 Nov 201912min

Natural Ways to Improve Your Memory, with Jim Karol

Natural Ways to Improve Your Memory, with Jim Karol

"Ultimate Memory Magic" author Jim Karol has spent years refining his technique to help him achieve near-superhuman memory. But you don't need to have a superbrain to drastically improve your own memo...

5 Nov 201913min

How to Strengthen Your Memory Right Now, with Jim Karol

How to Strengthen Your Memory Right Now, with Jim Karol

When Jim Karol got laid off from his job at a steel mill in Allentown, PA, his prospects looked grim. When his doctor told him he also had a dangerously enlarged heart, Jim knew it was time to turn hi...

4 Nov 201916min

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