9: Coming Back to Self
In this episode Joanna discusses how crucial it is to learn who it is that you are. Narcissistic abuse pulls you away from natural self-knowledge and forces you to focus on other peoples needs instead...
17 Aug 202113min
8: Telling the Truth
In this episode Joanna talks about how telling the truth can be a scary thing for the child of a narcissist. She discusses how narcissists punish people for speaking truths that don't align with how t...
11 Aug 202113min
7: Getting Back in Touch with Your Body
In this episode Joanna shares when she first realized that she was out of touch with her own basic physical needs. She talks about how growing up with abusive/narcissistic parents can cause you to ign...
4 Aug 202112min
6: Forgiving the Unforgivable
In this episode Joanna takes a deep dive into what forgiveness is, and even more importantly, what it is not. She shares stories from her past and explains the role that forgiveness has played in her ...
27 Jul 202119min
5: Breaking Free & Healing Your Psyche
In this episode Joanna explores the journey of healing your psyche after escaping a narcissistically abusive parent(s). She shares her own personal journey through this and gives insight into what is ...
12 Jul 202119min
4: The Benefits of Going No-Contact
In this final episode of season 1, Joanna speaks about what she sees as the top 3 benefits of going no-contact with a narcissistic parent/family cult. These range from physical wellbeing to breaking t...
8 Jul 202113min
3: Going No-Contact & Creating Healthy Boundaries
Boundaries are meant to keep us safe and teach people how to love us well. Creating healthy boundaries with family members when there is a narcissist involved is tricky and requires a lot of patience,...
29 Jun 202110min
2: The Grief of Going No-Contact
In this episode Joanna discusses the intricacies of grief when it comes to going no-contact with narcissistic family members. She offers personal insight into her personal journey with grieving and sh...
22 Jun 202110min
