70. Q&A: The Story About The First Time I Took Preworkout
This week's episode of the podcast is Part 1 of 2 in a MEGA Q&A to start the month of August! Learn about online coaching: https://chrisgatesfitness.com/coaching/ Here's a breakdown of all the topic...
1 Aug 202233min
69. Q&A: Tips On Staying Motivated
In a brand new episode of the podcast, we're diving into questions people sent to me on instagram! ( @Chris Gates Fitness ). This week's questions: • My loved ones mock me for living a healthy lifest...
25 Jul 202236min
68. The Best Workout Routine to Build Muscle
This week, I'm doing something I've never done on the podcast before... This is basically a "best of" episode, where I'm sharing a clip from podcast episode No. 53. This will be a quick, deep dive int...
18 Jul 20226min
67. Q&A: Simple Steps to Get Started With Weight Loss
In this week's episode of the podcast, we're diving into 5 listener questions! • Is it OK to eat donuts at night? • After doing weight watchers for years, how can I change my mindset from points to m...
11 Jul 202229min
66. How Many Meals Should You Eat A Day To Lose Weight?
There are lots of theories about meal frequency and weight loss. You've probably heard someone say things like "five meals a day is best to lose weight!" But what's actually true? Does the amount of ...
27 Jun 202227min
65. Why You Need To Take A Week Off From The Gym
In this week's episode of the podcast, we dive into another round of amazing listener questions! Highlighted by a discussion on why taking time off from the gym is really beneficial. All 5 questions: ...
20 Jun 202233min
64. How to Make A Calorie Deficit Easier
If you can get yourself in a calorie deficit consistently, you’ll lose body fat. It’s as simple as that. But that’s not to say being in a calorie deficit consistently is “easy.” In fact, it’s not. I...
13 Jun 202223min
63. Q&A: How to Lose the Last 5 Pounds
In this week's episode of the podcast, we're tackling 5 incredible listener questions! • How much water do I drink a day? How much should you? • How do you track vegetables? • What’s the best app for...
6 Jun 202234min
