5. Five Tips For Exercising While Working At Home
This week on the podcast, we dive into 5 tips on how to exercise while working at home. I've been working from home for the last 2 weeks, and through trial and error have found out a lot about what wo...
22 Mar 202023min
4. EMERGENCY EPISODE! Home Workouts During COVID-19
Things are weird right now, and for the foreseeable future more and more of us will be working from home with the Coronavirus impacting our society. With that in mind, I put together an episode on exa...
13 Mar 202014min
3 - You're Not What Other People Say, You're What You Say & Then Do
This week's episode is about empowerment. It's about empowering you to feel like you can pursue the goals that you have, regardless of what other people day. Other people have opinions, but those op...
8 Mar 202020min
2 - A Simple Approach To Losing Weight, Or Maintaining A Healthy Weight
Putting together your own plan to get up, get active, and lose weight can be daunting. From figuring out what exercises to do, to figuring out your nutrition plan, there's a lot to unpack. In this ep...
1 Mar 202015min
1 - Q&A No. 2: How to Burn Belly Fat? The Military Fitness Plan? How to Control Cheat Days?
Welcome to the first episode of the Chris Gates Fitness Podcast! In episode 1, we dive into topics from this week's Q&A, including: • What's the best way to burn belly fat? • Should you try the Milit...
24 Feb 202017min
