166. How to Eat Healthy Over the Holidays (Replay)
Apply for 1-on-1 coaching and get 75% off your first month » https://chrisgatesfitness.com/coaching-application-form/
24 Nov 202531min
165. From Burnout to Balance: Ryan’s 80-Pound Transformation
In this episode, I sit down with my client Ryan, who’s dropped 80 total pounds in his fitness journey and 8 inches off his waistline since we started working together. Ryan shares what it’s really li...
12 Nov 202544min
164. From 353 Pounds to Confident and Strong: Jeff’s Story
In this episode, I sit down with my long-time client Jeff Rodgers, who has completely transformed his life and body over the past four years. Jeff shares his story of going from 353 pounds and intimi...
21 Okt 202556min
163. Why Parents in Leadership Roles Often Neglect Their Health (And What to Do About It)
In this episode, I dive into one of the most common challenges ambitious parents face: neglecting their own health while climbing the career ladder. We’ll explore why so many working professionals an...
15 Okt 202518min
162. I Quit My Job — The Full Story
For the last 7.5 years, I've built my coaching business alongside a full-time job. But today, I'm a full-time online fitness coach for the first time in my life! I took today's episode to explain a li...
30 Sep 202514min
161. My Full Daily Routine (As a Dad of 3 and Business Owner)
APPLY FOR A SCHOLARSHIP: https://go.chrisgatesfitness.com/scholarship-promotion-page ---------- In this episode of the Chris Gates Fitness Podcast, I pull back the curtain on my full daily routine ...
26 Aug 202525min
160. My Fitness Secrets for Busy Parents (Simply Fitness Podcast)
Learn about my $10,000 scholarship sale » https://go.chrisgatesfitness.com/scholarship-promotion-page ---------- Follow me on Instagram @chrisgatesfitness » https://www.instagram.com/chrisgatesfitn...
20 Aug 202555min
159. How Bryan Lost Weight (and Kept It Off) As a Busy Dad of 2 Kids
In this episode, I sit down with my client Bryan to talk about the habits, strategies, and mindset shifts that have fueled his most successful fat loss phase yet. We discuss the skills of both eating ...
12 Aug 202542min
