156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, DPT on Osteoporosis
Get ready to be empowered during this episode with Dr. Lisa Moore, a doctor of physical therapy and founder of Brick House Bones®. She shares essential insights on preventing and managing osteoporosis...
15 Apr 45min
155: Drop the Dieting and Start Loving the Feeling of Community and Support: Opening April 1, 2026
If you’re like a lot of people, you might think transforming your health means sacrificing joy and white-knuckling change like you’re hiking up a mountain with an adult goat strapped to your back.But ...
19 Mar 28min
154: The New Food Pyramid: Follow the Science or Follow the Guidelines? Let’s Talk About It With Dr. Hana Kahleova.
In this episode, I chat with Hana Kahleova, MD, PhD, MBA, a leading endocrinologist and researcher, who shares evidence-based insights on how plant-based eating can reverse and prevent chronic disease...
5 Mar 1h 4min
153: Manifestation, Health Transformation, and Vibrations: Insights from Juan Steigerwald
In this episode, I’m doing something a little different than what you usually hear on the Clean Food Dirty Girl podcast. I’m sitting down with Juan Eduardo Steigerwald, an accomplished international b...
20 Feb 1h 7min
152: Kate’s Health Transformation: Quitting Drinking and Weight Loss During Menopause
In this episode, I’m chatting with Kate, a long-time Dirty, about her truly life-changing experience inside Drop It Club.Kate shares how the work went way beyond weight loss, including her decision to...
1 Feb 29min
151: It’s Not That Deep. Callum Weir and Molly Patrick Talk Sobriety and Plants.
If Callum Weir hasn’t come across your world yet and made you laugh out loud, you’re in for a treat with this episode.We dive into how keto was basically his “gateway drug” to this sphere. We talk abo...
15 Jan 1h 22min
150: 7 Gentle Mindset Shifts to Help You Reach Your Health Goals
In this episode, I’m sharing the mindset shifts I’ve seen make the biggest difference for people who want to release weight and keep it off.After a year of coaching inside Drop It Club, I pulled toget...
8 Jan 42min
149: Breaking Free From Food Noise
In this episode, I talk with Johanna, a former Drop It Club member, about her journey with plant-powered weight loss. Johanna shares what led her from vegetarian to fully plant-based, why traditional ...
1 Jan 38min
