Cleveland Clinic Health Essentials Podcast

Cleveland Clinic Health Essentials Podcast

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.

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Episoder(427)

Are "Healthy" Ice Creams Really Healthy? with Julia Zumpano, RD

Are "Healthy" Ice Creams Really Healthy? with Julia Zumpano, RD

Can ice cream be considered healthy if it’s low-sugar, high-protein or dairy free? That’s what we asked registered dietitian Julia Zumpano during this podcast. Get the scoop on what’s better or worse ...

2 Nov 202322min

What A Heart Attack Feels Like with Leslie Cho, MD

What A Heart Attack Feels Like with Leslie Cho, MD

"Subtle" isn’t a word most people think of when it comes to heart attack symptoms – but it can be an apt description at times. Learn the difference between a "Hollywood" heart attack and reality in th...

1 Nov 202316min

How to Reduce Your Risk of Breast Cancer with Tiffany Onger, MD

How to Reduce Your Risk of Breast Cancer with Tiffany Onger, MD

One out of eight women will be diagnosed with breast cancer at some point during their life. There are things you can do, however, to lower your risk. Learn how to protect your health and improve your...

25 Okt 202325min

Why Do Kids Puke So Much? with Ben Freiberg, MD

Why Do Kids Puke So Much? with Ben Freiberg, MD

Kids throw up a lot more than adults. The question is, why? Explore this queasy topic and get some tips to slow the flow in this podcast with pediatric gastroenterologist Ben Freiberg.

18 Okt 202318min

Emotional Intelligence: The Key to Success with Grace Tworek, PsyD

Emotional Intelligence: The Key to Success with Grace Tworek, PsyD

Being intelligent is a plus in life – but being emotionally intelligent may be more important when it comes to finding happiness and success. Learn how to develop your "EQ" with these tips from psycho...

11 Okt 202317min

How to Take the Bite Out of TMJ Jaw Pain with Karyn Kahn, DDS

How to Take the Bite Out of TMJ Jaw Pain with Karyn Kahn, DDS

Does your jaw ache? If so, you’re not alone. Millions of people deal with TMJ discomfort every day. Ending that hurt may be easier than you think, though. Listen in as Dr. Karyn Kahn shares some self-...

4 Okt 202334min

High-Intensity Interval Training: A HIIT for Everyone with Katie Lawton, MEd

High-Intensity Interval Training: A HIIT for Everyone with Katie Lawton, MEd

High-intensity interval training, or HIIT, sounds pretty intimidating – especially if you’re not a workout warrior. But HIIT workouts can be a benefit for EVERYONE if done right. Get your workout plan...

27 Sep 202323min

First-Aid Tips for Playground Injuries with Lisa Diard, MD

First-Aid Tips for Playground Injuries with Lisa Diard, MD

Kids love playgrounds. But as fun as swings, slides and climbing walls may be, they’re also the source of booboos. On average, playground injuries send a child to an ER every 2.5 minutes. In this podc...

20 Sep 202323min

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