‘Snack’ Your Way to Better Fitness with Katie Lawton, MEd
It seems that “exercise snacks” can be a good way to improve your health. Research shows that short bursts of activity done during the normal course of your day can help you build fitness – with no sw...
6 Sep 202320min
The Secret to Sleeping Better with Nancy Foldvary-Schaefer, DO, MS
Are you tired most days? If so, join the club. An estimated 1 in 3 people don’t get the sleep they need on a regular basis. The reason why may involve bedtime habits. Listen in as sleep medicine speci...
30 Aug 202322min
Why Gut Heath Is So Important with Christine Lee, MD
“Gut health” is a hot topic these days – and for good reason. What’s happening in your belly has far-reaching implications for your overall health. Learn how to keep your gut and its microbiome runnin...
23 Aug 202325min
The Hard Truth About Kids and Constipation with Ben Freiberg, MD
Children don’t always poop when they should, which explains why 1 in 5 toddlers are typically dealing with constipation. In this podcast, Dr. Ben Freiberg explains the warning signs of constipation an...
16 Aug 202316min
Should You Let Pets Sleep in Your Bed? with Dr. Nancy Foldvary-Schaefer
There’s no question that dogs and cats crawl into our hearts. But should these beloved pets also be allowed to crawl into your bed to sleep? “The setup has pros and cons”, says sleep medicine speciali...
9 Aug 202311min
Does Milk Really Do a Body Good?
There are undeniable benefits in consuming cow’s milk and dairy products – but there are also studies questioning whether those positives outweigh the negatives. So, what’s the truth? Explore the issu...
2 Aug 202322min
Air Quality Alerts: Why You Should Care with Neha Solanki, MD
Breathing in polluted air isn’t just bad for your lungs. It also increases your risk of a heart attack and stroke. That’s why it is important to pay attention to the Air Quality Index. Get the facts o...
26 Jul 202325min
Odor Alert: What’s Causing Your Chronic Bad Breath? with Karyn Kahn, DDS
Stinky breath happens from time to time, right? (Hello, garlic sauce!) But if you’ve got chronic bad breath, it may indicate a larger health issue. Let’s explore the issue with dentist Karyn Kahn, who...
19 Jul 202319min
