Success
Episode 123. Success Success. What is it? How do you define it? How do you measure it? What happens when you don't reach a goal? Is there such a thing as partial success? So many questions. Even more ...
16 Okt 202538min
On The Starting Line
Episode 122. On The Starting Line We all stand there on starting lines. Together. Alone. With the unknown ahead of us. No guarantees. This episode is inspired by so many of you that have reached out o...
9 Okt 202527min
Ready. Set. Go!
Episode 121. Ready, Set, Go! This is a really special episode. Because I get to talk about something that is near and dear to my heart - how to introduce the sport to kids (and adults). About ten yea...
2 Okt 202533min
Keep It Easy
Episode 120. Keep It Easy It’s not just about making sure you run easy when you’re supposed to run easy. Keeping it easy is also about making sure you’re not making the hard stuff harder than it needs...
25 Sep 202533min
Getting Ready For The Big Day
Episode 119. Getting Ready For The Big Day You got a big day coming up? Is it a race? 5K? 10K? Marathon? Maybe it's an exam you need to take or a presentation you need to give or a conversation you ne...
18 Sep 202529min
Better🍁Autumn🍁Running
Episode 118: Better Autumn Running It's time to... wait for it... fall in love with running in the fall. Get it? Pretty great, right? I know. I just got whatever that thing is. Anyway, this episode i...
12 Sep 202535min
All I Got
Episode 117. All I Got It's been a tough couple of weeks. So much travel. Dropping kids off on the other side of the country. ER visits. Sickness. Heimlich Maneuvers. 7 year streaks being broken. Podc...
4 Sep 202517min
Goals: How To Set, Change, Drop and Achieve Them
Episode 116: Goals: How To Set, Change, Drop and Achieve Them It's always a great time to talk about goals. And when you talk about goals you need to talk about more than how to set them. You need to ...
21 Aug 202536min
