Get Out Of Your Own Way
Episode 115. Get Out Of Your Own Way We all do it. We self-sabotage. We trip ourselves up. We set ourselves up for something less than success. Well, this episode is all about ways we can get out of o...
14 Aug 202533min
Recovery On The Run
Episode 114. Recovery On The Run You've probably heard me say that great running dependent on great recovery. Well, it's the truth. And if you can recover great and do that consistently you're going t...
7 Aug 202538min
Get Fast
Episode 113. Get Fast Buckle up buttercup! Because we're about to go fast talking about getting fast. I do my best to rip through this episode... fast. That means the rambling on this episode may not ...
31 Jul 202528min
5 Ways To Build Confidence
Episode 112. 5 Ways To Build Confidence Being confident takes work. And that means that confidence is something that can be built up, grown, maintained. That also means that confidence is something th...
24 Jul 202526min
Setbacks (How To Deal With Them)
Episode 111. Setbacks (How To Deal With Them) It's inevitable. If you show up consistently... if you chase after great goals... if you get better and want to get better... if you try your best... you'...
17 Jul 202530min
Risk and Reward
Episode 110. Risk and Reward. Some risks can lead to great rewards. Some rewards are not worth the risks. Whether you realize it or not every run and race you do and rest day you take has risks and re...
10 Jul 202540min
It's OK To Not Be OK
Episode 109. It's OK To Not Be OK It's OK to be OK. It's OK to not be OK. But it's not OK to say you're OK when you're not OK. And it sounds like a lot of you are not OK. The good thing is that you ar...
3 Jul 202533min
How To Slow Down (So You Can Speed Up)
Episode 108. How To Slow Down (So You Can Speed Up) Sometimes you need to slow down so you can speed up. Yes, it makes sense. And it's true. In fact, it's essential to understand if you want to get be...
26 Jun 202533min
