Why Do I Want My Ex To Want Me?
And you don't even want him? One of the worst feelings when going through a breakup is when you are coming to terms with not wanting your ex back but then you almost want him to want you. In this epis...
13 Des 202453min
Being The Luckiest, Unluckiest Person.
Lucky girl syndrome was a trend that took online by storm. I go through how to channel being a lucky person even if you think you are the 'unluckiest.' Most of the situations I have been through have ...
6 Des 202449min
Are You Getting Into A Rebound Relationship?
As always I think going through these things are totally normal when going through a breakup. I thought I would explore some things within the topic of getting into a relationship soon after you have ...
29 Nov 202451min
Why Your Emotions Are Up & Down During Your Breakup.
YOU ARE NOT TAKING A STEP BACK. I hear this all the time and I just wanted to remind you that this is nothing to do with your progress. Its more to do with your brain trying to balance out your emotio...
22 Nov 202449min
TURNING 32. Life Post Breakup. A Birthday Episode.
I have documented both my birthdays that I have celebrated since my breakup so it only felt right to continue to do so. TODAY IS MY BIRTHDAY & I cant believe how far I have come. I am super proud of m...
15 Nov 202455min
Your First Christmas After Your Breakup.
I am not going to lie, the first Christmas is tough, so I have decided to get in quick with this episode so you are prepared for this time of year and you don't have to worry. You might want to listen...
8 Nov 202456min
Why Hindsight Will Allow You To Process Your Breakup.
Hindsight is a beautiful thing right? But also HOW annoying is that phrase. Of course it is, if you could see into the future we could prevent becoming hurt. BUT, stay with me, this episode will help ...
1 Nov 202447min
Long Running Ramble.
I promised a Bonas ep per month on running so this is Octobers Bonas Ep. A Nice Loula ramble on long running! Support the show
25 Okt 202440min
