Bravery After A Breakup & How To Find Yours.
This episode has sat with me for a while. It’s about something we’re told to be from a very young age, but we’re never actually taught how to do it. Today we’re talking about being brave. Especially w...
1 Aug 202555min
Loss of Control Following A Breakup.
In this episode I talk about how easy it is to lose yourself because you can't control what your ex is doing. But here’s the truth I want to anchor you in today: you can’t control what they did, or wh...
25 Jul 202557min
Behind Closed Doors Of A Breakup - No One Knows What Really Happened.
In this episode I want to talk about something that I know so many of you are sitting with right now and I want to be really honest about it. It’s not just the heartbreak itself that hurts.It’s not ju...
18 Jul 202559min
Walking Away From Almost, and Trusting in What’s Still to Come.
Sometimes, the hardest person to walk away from isn’t the ex who hurt you. It’s the new connection that felt like a fresh start. The person who came along just when you thought your heart might be rea...
11 Jul 202551min
Breaking Up With Your Ex’s Habits and Beliefs.
In this episode, I am getting honest about the emotional leftovers: the habits and beliefs we adopted in a relationship that no longer serves you. You’ll learn how to spot what’s not yours anymore, ho...
4 Jul 20251h
Navigating Singlehood: Advice, Growth, and Single Talk Catch Up.
When I went through my breakup I wanted to know that it got better and if certain thoughts and feelings became easier. Now 3 years on I wanted to share with you how life looks and feels. I share some ...
27 Jun 202553min
How To Deal With Your 'Wedding Date' Following A Break Up.
I want to talk about something that a lot of us go through… but few of us talk about out loud. The day you were supposed to get married… but didn’t. The day you thought would be your anniversary… but ...
20 Jun 202557min
When ‘Firsts’ Fall Apart Following a Breakup.
On this episode I am talking about losing your firsts your first house, your first engagement, your first big love… and how to heal when the dream you built with someone else falls apart. Maybe your e...
13 Jun 202552min
