Trusting Love After Heartbreak: Healing, And Knowing the Right Person Is Coming.
Breakups can leave you wondering if you’ll ever find the right person - but healing is proof that love is still possible. In this episode, I explore fresh, uplifting ways to move forward: from voice n...
4 Okt 20251h 6min
Things I Am Not Scared of Being 30 & Single.
I’m 30, single, and surprisingly calm about a lot of things that used to terrify me. Specifically: I’m not scared of meeting the wrong person again, I’m not scared of judgment, I’m not scared of start...
27 Sep 20251h 8min
Reframing Thoughts About Your Ex and Their New Partner.
It’s easy to get caught in the mental loop of imagining your ex doing all the same things with their new partner that they once did with you. Those thoughts can feel overwhelming, painful, and hard to...
19 Sep 202554min
The Lessons I Didn’t Expect to Learn While Being Single (But Needed More Than I Knew)
In this episode, I’m sharing the unexpected and honestly, lessons I’ve learned during my time being single. From learning to love my own company, to realising I don’t miss my ex, to feeling proud (not...
12 Sep 202552min
When Your Boundaries Are Being Disregarded Pre & Post Breakup.
In this episode, I want to take you on a journey of courage. We’ll talk about what happens when your boundaries are broken, the fear of leaving, the deep importance of respect, how to find the strengt...
29 Aug 202548min
How To Stop Thinking Your Ex Has Found Someone 'Better'
In this episode I am talking about one of the hardest things to face after a breakup that feeling when your ex moves on and you think they’ve found someone better than you. It can hit you like a punch...
22 Aug 202552min
Going No Contact After A Breakup - The Mental No Contact.
We’re told: block them, delete them, unfollow, cut them out. But here’s the thing. You can remove someone from every physical part of your life and still have them living rent-free in your head. And t...
15 Aug 202551min
Moving Back Home After A Breakup.
In this episode I am diving into something so many of you have messaged me about and that is the experience but often feel shame around: moving back home after a breakup. Whether it's your childhood b...
8 Aug 202556min
