FEAR vs. Anxiety, Stress, Phobia, Paranoia
In difficult times, it can be a SLEW of all five. Let's explore the distinctions between fear, anxiety, stress, phobia, and paranoia. It's important to notice these differences to manage your response...
14 Jun 202515min
Intro: Environ-Mental Illness (SLEW)
Beyond genetic predispositions and past traumas, current environments play a significant role in shaping well-being. External stressors and societal factors contribute to mental health challenges. Don...
13 Jun 20258min
BONUS BONUS! The *Pitfalls* of Corrective Experiences and Expectations??
Let's explore the concept of half- and fully-corrective experiences in the context of trauma and mental health. These experiences can help us heal and grow, but also have potential dangers of over-cor...
7 Jun 202515min
5.5 Behaviors for Preventing PTSD
We can't prevent trauma, but we can help ourselves prevent long-term disordering in the aftermath. Here's the ultra brief rundown of behaviors to prevent PTSD.
31 Mai 202513min
5.4 Pub Ep: Practical Ways to Regulate Your Nervous System
Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply."
30 Apr 202552min
"For Everyone!" Less Fiery Advice to Guide Yourself in Stresstimes
Taking back the triggers - here's an edited version FOR ALL! A helpful metaphor and some basic trauma-tending advice for every shituation. The brain can't always be trusted - that's when you need a hi...
17 Apr 202542min
5.3 Boundaries to allow compassionate, love, and self-existence
VIDEO (FREEEEEE)Compassion requires protection in the form of relationship-allowing boundaries. read: not relationship-ending rules. What are boundaries, how do we set them, and how do we make sure th...
31 Mar 202536min
CHILL SOUNDS for/from an unchill week
So my CNS has been plugged to a 50amp this week, hburs?Gratefully heard some sounds under the near-full moon that swept a bitta anxiety awayHave an immersive walk and some guided visual breaths with M...
15 Mar 202520min
