Understanding CPTSD: Complex Trauma Basics Without the Overwhelm
In this episode, a starter map for complex trauma between sessions — CPTSD basics without the overwhelm. Hosted by Gregory; about 8–12 minutes. Hello and welcome to CPTSD: Let's Make Sense of This Sh*...
14 Jul 34min
Understanding CPTSD: Sleep Hypervigilance: Night Protocol
In this episode, a night protocol for CPTSD sleep hypervigilance — what to do when your body stays on watch after the day is over. Hosted by Gregory. Welcome to CPTSD: Let's Make Sense of This Sh*t. I...
14 Jul 30min
CPTSD Sleep: Hypervigilance Night Protocol Before Bedtime
In this episode, we cover Sleep. The conversation opens with: Welcome to CPTSD: Let's Make Sense of This Shit. I'm Gregory and tonight we are taking up CPTSD Sleep: Hypervigilance Night Protocol Befor...
14 Jul 30min
Navigate CPTSD: Isolation: Trauma Shrinks World and Social
In this episode, we explore how complex trauma can make your social world feel smaller and smaller over time. Isolation often starts as a way to stay safe after painful experiences, but it can linger ...
29 Jun 30min
Navigate CPTSD: Identity: Who Am I After Complex Trauma Rewrites
In this episode, we explore how complex trauma reshapes your sense of identity over time. Complex PTSD often leaves you questioning who you are after years of adapting to survive. Through personal sto...
29 Jun 33min
Understanding CPTSD: Abandonment Fear: Repair
In this episode, how abandonment fear shapes conflict repair in CPTSD — and one repair move you can try after a spike. Hosted by Gregory. In this episode, Gregory explores how trauma rewires everyday ...
29 Jun 28min
Navigate CPTSD: Progressive Muscle Release
In this episode, we explore why CPTSD symptoms often feel chaotic and unpredictable, especially before weekends. Learn to recognize the underlying rhythms of trauma responses and anchor yourself with ...
26 Jun 9min
How to Notice Self-Orientation Signals During Dissociation
In this episode, Gregory shares a practical self-orientation exercise designed to help when dissociation makes the world feel distant during everyday tasks. Listeners follow clear steps they can try i...
26 Jun 36min
