How to Cut Fawning Using an Effective Short No Script Daily
In this episode, we dive into a short script for saying no that helps stop the habit of overexplaining. Many people living with complex trauma recognize how the fawn response pulls them into adding ex...
5 Jun 31min
Understanding Shame Spirals After Complex Trauma: How to Notice
In this episode, we explore how shame spirals take hold after complex trauma and why they often appear long after the original events have passed. You will hear a personal account of recognizing the p...
1 Jun 35min
How to Set Flexible Boundaries CPTSD: How to Stay Open
In this episode we explore how to build healthy boundaries in CPTSD relationships so you can feel safer without losing closeness. Gregory breaks down the fawn response that pushes many survivors to sa...
29 Mai 33min
How to Handle Public Triggers: How to Exit Social Gatherings
In this episode, we explore practical ways to handle emotional triggers during social gatherings and everyday public moments like work events or grocery lines. Building on earlier awareness skills, Gr...
29 Mai 29min
Navigate Body Scan Practice: Ease CPTSD Scattered Feelings
In this episode, we explore how complex PTSD affects the nervous system and learn simple body-based practices to manage scattered feelings and emotional waves. By settling into the present moment thro...
29 Mai 11min
How to Loosen Stuck Body Resets During Freeze State Episodes
In this episode, we explore body resets for freeze states in complex trauma without forcing yourself to think or push through. Gregory shares a personal story of sudden shutdown during daily tasks and...
29 Mai 32min
How the Body Stores Old Pain: Finish the Stress Cycle
In this episode we explore how complex trauma embeds itself in the body as tight shoulders, shallow breathing, or sudden stomach flips long after danger has passed. You will hear personal stories of r...
11 Mai 34min
Create Your CPTSD Healing Playlist: Music That Actually Helps
In this episode, we explore how to create a personalized music playlist that supports your nervous system during tough moments with CPTSD. Drawing from personal experiences and research on trauma, dis...
8 Mai 25min
