Deep Psychology

Today I’m sharing my view on how meditation can inform psychotherapy and take it to the next level.This isn’t only important if you are a therapist of any kind, or a patient, but also if you’re just a...

22 Aug 202421min

Today I discuss how I beat boredom forever.We discuss the problem of boredom and how it’s getting worse.We’ll talk about how it’s a vicious cycle that can lead you to dark places.We’ll look at why we ...

15 Aug 202422min

Let's talk about the Zone of Genius.In my previous episode we spoke about the Zone of Excellence and the upsides and downsides to it. This is when we feel unfulfilled, unappreciated and uninspired in ...

12 Aug 202420min

Don't take it too seriously, nor too lightly. Both will block your progress.Here's the Sasaki Roshi quote: "All your problems go back to your belief that you have a self. There is no thing called a se...

8 Aug 202419min

Today, we’re going to discuss the Zone of Excellence.If you feel unfulfilled in your life, unappreciated at work, not fulfilling your potential, it may be because you’re stuck in your Zone of Excellen...

5 Aug 202413min

Today I want to share how taking acid has changed me.Psychedelic drugs aren’t just about seeing stuff or having a good time. If you use them with the right intention and in the right setting, they are...

1 Aug 202427min

Most people know, at least as an idea, that meditation is transformative. We’ve all heard snippets of scientific studies, most people have tried it at some point, you might have a friend who is a medi...

24 Jul 202412min

The ruthless autodidact is the person who can autonomously learn any subject or skill.They are masters at navigating the challenging path to mastery and busting through all the mental and practical ob...

17 Jul 202422min