236. You Can Do Hard, Beautiful Things in the Body You Have Right Now With Dr. Megan Banker
"I think I had to give myself internal permission to say, ‘You don't have to change your body to do this thing. You can just do the thing. You can do the hike, you can do the climb, and you don't have...
17 Des 202557min
235. Calorie Counting, Binge Food Fears, and Saying Goodbye to the Scale (Q&A)
"We want to change our expectation that we will never, ever think of food as numbers or calories ever again... because that's pretty unrealistic for most people."Ever notice how the same food question...
10 Des 202533min
234. The Problem with Mainstream Body Positivity with Chrissy King
”You can have all the self-love in the world, and that does not protect you from systemic harm.”Body positivity is everywhere online, but is it really helping us heal? In this episode, Chrissy King jo...
3 Des 202535min
233. Why Food and Body Comments Trigger You (and What to Do About Them)
"It helps ground me when I remind myself that what people say about food or bodies reveals their own relationship with food, not mine."Family gatherings can stir up heavy feelings when old patterns of...
26 Nov 202533min
232. Weight Stigma in Healthcare Is NOT in Your Head (and What You Can Do About It) with Dr. Vicky Borgia
”Telling someone to lose weight is a really quick way to get through that eight minute visit, and not ask about what people actually eat before you say ‘eat less'."Walking into a doctor’s office shoul...
19 Nov 202557min
231. Let Go of Toxic Striving & Start Living Your Life with Dr. Paula Freedman-Diamond
“You are allowed to enjoy your life. Satisfaction counts, rest is part of health, and your worth was never meant to be measured by a to-do list, a tracker, or a plate.”Are you tired of feeling like yo...
12 Nov 202551min
230. The Hunger and Fullness Scale: What It Is and How to Use It
"When we get more in touch with our hunger cues and honor them more consistently, then as a byproduct, we are able to more easily honor our fullness cues."Learning to trust your body after years of di...
5 Nov 202531min
229. Finding Peace After Decades of Sneaky Food Rules and Binge Eating (Kim’s Story)
“Once food noise quiets down, it doesn’t just change the way we eat. It changes the way we live.”Food struggles don't always show up as we may expect. They can sneak up on us, disguised as discipline,...
29 Okt 202537min
