Forgiving Yourself In Anxiety Recovery (Episode 121)
Send a question or comment via text message When you're struggling with anxiety disorders, you often do things that don't reflect who you really are - avoiding social gatherings, canceling plans, or m...
15 Aug 202536min
Anxiety and the Death of Curiosity (Episode 120)
Send a question or comment via text message When anxiety takes hold, one of the first casualties is our natural sense of wonder and openness to new experiences. In this episode of Disordered, lets exp...
8 Aug 202539min
Processing ... Or Anxious Thinking? (Episode 119)
Send a question or comment via text message When something shocking or difficult happens, we're often told we need to "process" our emotions. But what if that endless loop of replaying events in your ...
1 Aug 202537min
Healing in Anxiety Disorders (Episode 118)
Send a question or comment via text message In this episode of Disordered, the guys tackle one of the most misunderstood concepts in anxiety recovery: healing. Sparked by a listener question about bal...
25 Jul 202544min
Getting Out Of An Anxious Head (Episode 117)
Send a question or comment via text message Ever feel trapped in cycles of rumination, overthinking, and constant mental chatter about your anxiety? In this episode, Drew and Josh tackle the challengi...
11 Jul 202537min
Anxiety and The Illusion of Control (Episode 116)
Send a question or comment via text message What If I Want To Control My Anxiety Holistically? In this episode, Drew and Josh examine tension between wanting to control anxiety through holistic approa...
4 Jul 202542min
Anxiety Recovery - Am I Doing Too Much (Episode 115)
Send a question or comment via text message Am I Doing Too Much Recovery/Exposure? This week Drew and Josh tackle a common question in anxiety recovery: "Am I pushing myself too hard with exposures?" ...
27 Jun 202538min
Listener Questions About Anxiety & Recovery (Episode 114)
Send a question or comment via text message This week Drew and Josh are answering questions from listeners. Questions addressed in this episode include: Is it "normal" to feel a letdown after completi...
20 Jun 202544min
