Disordered: Anxiety Help

When working on anxiety recovery, sometimes we're DOING. Other times we have to focus on NOT doing. How confusing is that!?This week Drew and Josh are chatting about how DOING things specific to anxie...

11 Apr 202540min

Emetophobia - an intense fear of vomiting and any thoughts or sensations associated with vomiting - is a more common struggle among anxious people than anyone might initial think. But Emetophobia can ...

4 Apr 202548min

One of the perfect storms in the anxiety disorder world is the combination of existential related anxiety with the sensations/experiences of depersonalization and derealization. Unfortunately for many...

28 Mar 202544min

Do you feel like you've "mostly" overcome your chronic or disordered anxiety issues but there are still challenges that linger? Maybe you've felt fully recovered once before, or even several times bef...

21 Mar 202538min

When working to overcome an anxiety disorder, the biggest challenge many in our community can identify is flying. For chronically anxious people, the idea of getting on a plane, being trapped for hour...

14 Mar 202542min

How can I learn to self-soothe when I get anxious and I'm terrified of my body or my thoughts?Well ... while it might seem like launching into a soothing technique designed to control the fight or fli...

7 Mar 202545min

Breathing anxiety! This is such a common issue in the Disordered community. Breathing or breath focused anxiety often involves a few key concepts:"I feel like I can't get a deep enough breath!""When I...

28 Feb 202544min

To celebrate the 100th episode (and over a million downloads) of Disordered, we thought celebrating listener and community wins would be a great way to mark the occasion!Disordered would not exist wit...

21 Feb 202542min