EP: 084 - How To Get Joy Through Food Without Bingeing
Hey hey!! Welcome back to another episode! If you feel like food is the MAIN source of joy in your life right now, this episode is for you! In this episode: -What you will be able to experience when...
11 Jan 202233min
EP: 083 - 3 Simple Steps To Take On Your Food Freedom Journey
HAPPY 2022!!!!! I wanted to gift you 3 simple steps to take on your food freedom journey! I know it can sometimes feel overwhelming and scary to start this journey, but it really doesn't have to fee...
4 Jan 202228min
EP: 082 - Weight gain, Fatphobia & Bad Body Image Days with Bríd
Hey everyone! Welcome back. Today I am welcomed by podcast guest, Bríd to discuss about all things BODY IMAGE! In this episode: -Bríd's story of not feeling good in her own skin -Bríd's tips of how ...
30 Des 202132min
EP: 081 - Hiding Binge Eating From A Loved One
Bingeing and eating in secret can feel embarrassing & shameful. At least that’s how I used to feel. For an entire decade, food controlled my life. Binge eating was a “secret” I had kept from Andrew du...
28 Des 202131min
EP: 080 - The Parallels Between Diet Culture & Romantic Relationships With Toni Marinucci
Hey everyone!! Welcome back :) Today I have guest speaker Toni Marinucci on the show discussing the parallels between diet culture & romantic relationships. We go over: -Toni's story of becoming a d...
23 Des 202134min
EP: 079 - This isn't why you binge
Do you overeat late at night due to a stressful day at work? ...mindlessly snack on the couch because you’re just bored? ...binge on all the foods when you keep trigger foods in the house? Stress, bo...
21 Des 202131min
EP :078 - How To Handle A Changing Body Featuring My Husband, Andrew Costa
Do you place all of your worth & value in the way that you look? Do you struggling with how to handle a changing body? In this episode, my husband Andrew and I discuss some tips to navigate a changin...
16 Des 202127min
EP: 077 - Anxiety With Food? ... Let's Talk About It
Do you feel anxious around food? Worrying about: …making a mistake ...eating the wrong foods ...going over your calories ...messing up on your diet ...gaining weight The main reason you feel anxiou...
14 Des 202131min
