EP: 656 - How I shifted my identity away from “I’m a binge eater”
Lorna shares her transformative journey from binge eating to achieving a healthy relationship with food. She emphasizes the importance of identity transformation, normalizing positive changes, and liv...
11 Nov 202411min
EP: 655 - The power of saying no, setting boundaries, and recognizing your self-worth.
Lorna Costa emphasizes the importance of prioritizing self-care and happiness. She discusses the power of saying no, setting boundaries, and recognizing one's self-worth. Through personal anecdotes an...
8 Nov 202412min
EP: 654 - You have the power to make someone's day better, DO IT
n this conversation, Lorna Costa emphasizes the importance of making others feel good and how it can transform your life. She shares personal experiences and insights on the power of intentional compl...
6 Nov 20249min
EP: 653 - Embracing Positivity: The Key to Overcoming Challenges
In this conversation, Lorna Costa shares her insights on maintaining a positive mindset and transforming challenges into opportunities for growth. She emphasizes the importance of viewing life's diffi...
5 Nov 202413min
EP: 652 - How I intentionally create MAGICAL moments everyday
In this episode, Lorna Costa shares her enthusiasm for the month of November and how she has decided to make it the most magical month of her life. She emphasizes the importance of creating magical mo...
4 Nov 202422min
EP: 651 - Introducing… The HAVE IT ALL November podcast challenge!
I’m in a season of life right now where I not only want you to have it all. But I am so confident that you CAN have it all in a much bigger way. SO I am introducing to you the HAVE IT ALL November po...
1 Nov 20245min
EP: 650 - The MISSING LINK to becoming completely BINGE FREE
Lorna goes into the intricate relationship between body image and food habits. She emphasizes how negative body image can lead to obsessive behaviors around food, including dieting and binge eating. L...
31 Okt 202412min
EP: 649 - Forget about positive body image affirmations & focus on this instead to heal your body image
In this conversation, Lorna Costa discusses the challenges of body image and the ineffectiveness of positive affirmations in fostering self-love. She emphasizes the importance of shifting one's identi...
29 Okt 202411min
