EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween
In this conversation, Lorna Costa discusses the challenges of managing cravings and binge eating, particularly around Halloween. She shares personal experiences and strategies for rewiring one's relat...
26 Okt 202414min
EP: 647 - 2 things to focus on to set yourself up to have less binges in 2024 & into 2025
In this conversation, Lorna Costa discusses the key strategies for overcoming binge eating and impulsivity with food. She emphasizes the importance of releasing food rules and the diet mentality, whic...
25 Okt 202413min
EP: 646 - Why Christine Joined the UNSTOPPABLE Badass Retreat & secured her VIP spot!
In this conversation, Lorna Costa and Christine discuss the transformative journey of personal growth, emphasizing the importance of decisiveness, trusting one's intuition, and the value of community....
23 Okt 202425min
EP: 645 - "Tomorrow will be better"...
In this conversation, lorna Costa discusses the detrimental mindset surrounding binge eating and the importance of living in the present moment. She emphasizes that the belief that 'tomorrow will be b...
22 Okt 20248min
EP: 644 - 6 habits I engage in daily that help me maintain my BINGE FREE LIFE
In this conversation, Lorna Costa shares six daily habits that contribute to her binge-free lifestyle, emphasizing the importance of mindset over food. She discusses embracing discomfort, establishing...
21 Okt 202421min
EP: 643 - What REALLY matters to you?
19 Okt 202416min
EP: 642 - I am not just a Binge Eating Coach
In this conversation, Lorna Costa discusses her approach to coaching, which extends beyond just addressing binge eating. She emphasizes the importance of transforming one's entire life, including rela...
18 Okt 202411min
EP: 641 - Introducing the UNSTOPPABLE Badass Retreat
In this conversation, Lorna Costa announces the first UNSTOPPABLE Badass Retreat, designed to empower women to overcome binge eating and embrace a life filled with confidence, connection, and abundanc...
15 Okt 20249min
