EP: 372 - The BEST Q&A EVER about all things binge eating, emotional eating, overeating, trigger foods, intuitive eating etc!
This was a juicy episode!!!!! I answered so many of you questions regarding all things binge eating, a healthy relationship with food, regaining control back, eating intuitively & so much more! ENJOY!...
2 Okt 202346min
EP: 371 - keeping trigger foods OUT of the house is NOT the solution to stop binge eating & here is why!
Keeping trigger foods OUT of the house is NOT the solution but I also don't recommend buying ALL your trigger foods either. You need to find a balance & that's what I'm sharing with you in todays epis...
1 Okt 202327min
EP: 370 - you want to start having binge free days, weeks & months? start celebrating yourself more!
One of the best things you can do right now if you're not binge free YET, is to celebrate yourself EVERY DAY. Every win! Every time you don't give into your urges, allow yourself to enjoy a food you l...
30 Sep 202322min
EP: 369 - Stop blaming external factors for why you binge
Are you blaming your binges on stress? Being super busy with work? Working from home? Being away on vacation? It's time to start understanding WHY you binge & not let external factors be an "excuse" t...
29 Sep 202325min
EP: 368 - signs support & accountability are the missing link for you to stop binge eating
Do you have support & accountability to help you stop binge eating or is this the missing link for you? If you have it, you're in good hands & if not, get EXCITED because the RIGHT kind of support and...
28 Sep 202326min
EP: 367 - how to change your thoughts & feelings around food so you can regain your control back & stop bingeing (even on past trigger foods)
If you want to change your BEHAVIOURS with food aka bingeing, you must first change your thoughts because your THOUGHTS impact how you FEEL & how you feel impacts your BEHAVIOURS with food! Join my m...
27 Sep 202316min
EP: 366 - your checklist to becoming binge free!
Here's a checklist of what's required for you to become binge free! This will give you an opportunity to see if you're on the right track & what could be the missing piece in getting you to stop binge...
26 Sep 202330min
EP: 365 - are you REALLY doing what it takes to stop binge eating?
It's easy to WANT to stop binge eating but are willing to be brave enough to take the necessary steps that will actually help you stop binge eating? CONNECT WITH LORNA: ---> Instagram @lorna_bingeeat...
25 Sep 202320min
