EP: 364 - 2 steps you can take to transition out of tracking calories/macros into intuitive eating without spiralling out of cotntrol
Contrary to popular belief, you actually DON’T need to spiral out of control when transitioning out of tracking macros into intuitive eating when you have a step by step plan. Take a deep breath & rem...
24 Sep 202310min
EP: 363 - (GETTING REAL WITH THE COSTAS): EP 15 - Being vulnerable in relationships
This episode is all about being VULNERABLE! We share: -why being vulnerable is important in relationships -the fears people have with being vulnerable -why most people avoid opening up -the struggle...
23 Sep 202334min
EP: 362 - How to navigate living with a partner when recovering from binge eating
In this episode, Andrew & I share the most important things to focus on when healing your relationship with food and being in a relationship. We also share our experience of what it was like when I wa...
22 Sep 202320min
EP: 361 - 5 reasons you keep giving into your binge urges even when you know you shouldn't
Do you KEEP giving into your binge urges even though you know you SHOULDN'T? In this episode I share exactly why this happens and what you need to focus on in order to NOT be giving into your urges! ...
21 Sep 202337min
EP:360 - 3 things you can do to stop thinking about food 24/7
Are you constantly thinking about food 24/7? Stressing over what to eat or how much to eat? In this episode I share 3 tangible things you can do to stop thinking about food 24/7. JOIN STOP THE URGE a...
20 Sep 202336min
EP: 359 - I shit my pants a lot in my journey to ending binge eating & that is why I am BINGE FREE today
I SHIT MY PANTS many times on my journey to ending binge & that’s why I am BINGE FREE TODAY. In this episode, I share all the things I've done that felt extremely scary (aka I shit my pants) but were ...
19 Sep 202318min
E: 358 - The KEY to stop binge eating in secret & how to SUSTAINABLY get rid of your binge urges!!
It used to be INEVITABLE that I would binge when I was home alone. No matter what time it was, what day it was and even if I only had 15 mins, I WOULD BINGE! In this episode, I talk about WHY you feel...
18 Sep 202333min
EP: 357 - why you DON'T need more discipline to stop binge eating & my thoughts on meal plans
Ending binge eating is NOT about trying harder or having more discipline to not binge. You need to know WHY you binge and what is causing you to feel out of control with food because once you do, you ...
17 Sep 202321min
